Wesley Atkins Low GI Diet
Wesley Atkins, a nutritionist and fitness guru from London has unraveled the mystery on how you can turbo-charge your metabolism, burn off body fat, and create life long motivation in 21 days or less. The answer is the Low GI Diet. This is a simple step-by-step method for easily losing maximum weight in the shortest time possible while still eating the foods you love.
The “GI” in Low GI Diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate content of food and how quickly those carbohydrates affect your blood glucose level. Foods with a high Glycemic Index are quickly digested and turned into sugar. It is no surprise that these foods usually lack necessary vitamins or nutrients and contain needless calories and fats. Foods with a high Glycemic Index include foods high in sugar or glucose, baked or mashed potatoes, white rice, regular bread, cookies, cakes, muffins, doughnuts, junk foods and a lot more everyday normal foods we usually eat. This has implications for those with Diabetes … the slower the sugar release into your blood stream, the better!
This diet is certainly nothing new and does not require purchase of any expensive diet foods that are usually packed with preservatives. A low GI diet is much more than a typical diet. It is truly a change in your lifestyle, health, and overall well being. The method of food preparation affects the Glycemic Index. Foods that are cooked or pre-cooked have a higher GI. Due to this reason, individuals who are on a the Low GI Diet tend to put more thought into foods consumed and tend to consume less pre-cooked, pre-packaged foods filled with preservatives or additives.
By choosing to consume foods with a low Glycemic Index, you are making a conscious effort to consume foods that are nutritious and good for you. This diet is also critical for individuals with diabetes or other conditions that make it necessary to monitor their blood sugar levels.
So what exactly are foods classified as low GI? You will certainly be surprised with the incredibly long list of options. Low GI foods include most fruits, high fiber grains, pastas, whole milk, low-fat yogurt, lentils, whole grain cereals and a lot more. You can also mix low GI foods with medium GI foods like boiled potatoes, dried fruits, ice cream, shortbread cookies and a lot more.
If you are wondering where fresh meat, eggs, cheese, and vegetables rank on the Glycemic Index, actually they’re not included but they are deemed suitable to consume and still abide by the guidelines of the low GI diet. It is because these foods do not contain carbohydrates.
The Low GI Diet book also includes some tasty recipes that teach you how to combine low GI ingredients for breakfast, lunch, and dinner. Once you have downloaded the e-book, you will receive updated versions for life, free of charge.
The Low GI diet is excellent for any individual wishing to lose weight without giving up the foods they love. This diet will allow you to joyfully consume beloved breads and perfect pastas without guilt. If you find yourself wanting a lifestyle change and are ready to lose weight, you’ll definitely want on this Low GI Diet developed by Wesley Atkins.
Get your lifetime access to the Low GI Diet Book now.