The Big BLOB Weight Loss Blog

Here are several hypnosis programs I highly recommend:

This program allows you to develop your own self-hypnosis CD’s. This is highly recommended because you can focus on your own challenges and issues by developing programs for each separate issue: eg. chocolate addition, the salt-sugar cycle addiction, bingeing, the motivation to stick to an exercise program, motivation to stick to your eating plan and more. You can develop an unlimited number of programs! Subliminal Studio Click Here

Since I sit working at my computer for hours a day, I really like this program. It works by flashing subliminal text messages on your computer while you work or surf the Internet. You can be programming yourself for success while playing card games or working on your novel! There are dozens of pre-written programs focusing on a variety of issues, such as weight loss, exercise, self-confidence etc. AND you can add in any of your own messages, thus really personalizing the program. Subliminal Power Click Here

This website has dozens of downloadable audio files focusing on dozens of weight loss issues as well as a grab bag of other health and success related challenges.
Hypnosis Downloads click here

HoMedics SC-380 HealthStation Body Mass Index Scale with Memory

The next time you are wondering if you are overweight, check out your BODY MASS INDEX.

Your body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

You don’t have to accept the BMI as the definitive measure of your personal healthy weight, but it certainly is a good indicator.

Think about what it would be like to not carry around that extra 25 pounds per day. The stress this extra weight puts on your heart and joints is very serious … that’s even before you factor in the possibility of adult type 2 diabetes which is directly linked to being overweight.

CHECK OUT YOUR BODY MASS INDEX HERE (its free)

Melanie

Once of the biggest challenges to losing weight is … ourselves. Yes, the weird thing is that even though we say and think we want to lose weight we sabotage ourselves.

Why?

Because our unconscious minds, for some reason (it could be a good reason, it could be a bad reason) belives that we should NOT lose weight. And since out unconscious mind is FAR MORE POWERFUL than our conscious mind, guess who wins?

YOUR challenge is to convince your unconscious mind that you DO indeed WANT TO LOSE WEIGHT!

This weight loss program used hypnosis to help you convince your unconscious mind to ALLOW you to lose weight. You will listen to the CD’s for 10 to 20 minutes a day for 21 (or more if you like) days. And all of a sudden you will discover yourself, exercising, eating better, eating less, eating healthier … and best of all … LOSING WEIGHT.

Check out the ENJOYING WEIGHT LOSS program. You will get 4 CD’s aimed at losing weight, and 2 free programs that will support you in your quest.

Melanie

PS. This program was developed by Dr. Roberta Temes, who normally works with high profile celebrities and VIP clients. This is the same program she uses with them!

CLICK HERE TO CHECK OUT … ENJOYING WEIGHT LOSS

I don’t have a weight scale in my home because I become compulsive about weighing myself and I get very discouraged when I don’t see immediate results.

I’ve discovered that results happen over time.

Since I’ve come home from two and a half months in Mexico, where I ate a diet heavy on fruits, vegetables, and beans … and where I walked a lot in the cobblestone streets, I’ve noticed that my clothing fits a LOT differently. My pants are virtually falling off.

Though I knew I had lost weight, I didn’t know how much until I went to my Doctor for a regular checkup.

The good news is …. TA DA … I’ve lost another 20 pounds. No wonder the cloths are falling off!

The even better news is that my blood sugar readings are normal AND my cholesterol is also in the normal range. Ditto with my blood pressure.

I am SOOOOOOOOOOOOOOOOOOO happy and pleased.

At times it seems to be taking forever … but I keep on taking the steps (hypnosis, EFT, law of attraction). Then … it seems like a mini miracle happens when I notice body changes and find out I have indeed lost weight.

I am looking, better and feeling better. I am healthier. This is a far cry from the days when I almost up-chucked every time I had to tie up my runners. This is a far cry from the days I could barely get my panty hose on. I LIKE THIS. I am encouraged to stay the course and continue with my weight loss journey.I have another 40 or so pounds to go … but now it seems more achievable than ever before!

My message to you is to STICK WITH IT. You will have set-backs. You will have discouragement. It may seem like it is taking forever. But if you just keep on going back to the basics … it will happen.

ta ta
Melanie