The THIN Book
The Thin Book : Hypnotherapy Trance Scripts for Weight Management (Book and Cassette)
This is an excellent book for those wanting to use self-hypnosis to lose weight.
Each chapter focuses on a separate weight loss issue which may have prevented you from achieving successful weight loss in the past.
The author provices some useful tools and suggestions for behavior changes and provide comprehensive hypnotic trance scripts.
If you are a “do it yourselfer” you should get this book. It is filled with hypnotherapy scripts you can use as is, or modify for yourself. All you need is a way to record either tapes, or cd’s or sound files.
Melanie