UN-Super-Size Yourself with Portion Control
Portion Control is out of control … because basically everything has been supersized and we have gotten used to thinking that the supersize is NORMAL.
Well … do you feel normal at size 22 or size 18 or whatever size you consider yourself to be overweight at?
Take a look at the portions you should be working towards. HEALTHY portions … and will UN-super-size you.
This useful information is from the American Institute for Cancer Research.
The New American Plate isn’t a diet, or a complex system for calculating calories, fat grams, or carbs. It’s a fresh way of looking at what you eat every day. Create meals that lower your risk for ancer and other chronic diseases and manage your weight, at the same time.
http://www.aicr.org/site/PageServer?pagename=pub_nap_index_21
They’ve got a pile of really neat “free” stuff at:
http://www.aicr.org/site/PageServer?pagename=pub_nap_materials