Body Rolling
One of the reasons I stalled in my weight loss efforts was because I had a pinched sciatic nerve.
The pain was incredible and excruciating. There were times I would wake up crying … it was THAT bad. After visits to Chiropractors, Massage Therapists and advice from just about everyone, a friend brought over her “body ball” and a book on what the ball could/would do for me. The book interested me enough that I was encouraged to follow up. The book also frustrated me because the directions were long long long and complex.
I ended up taking a class.
That class and the ball made ALL the difference. I am a convert and would not live without the ball now. I spent over three weeks on my back unable to move without pain. I pulled out all the stops (hypnosis, eft) to keep the pain at bay. Once I started using the ball I was up and moving about with days!
Go to http://yamunabodyrolling.com to find out about the life saving balls and to check on some classes in your area. I highly recommend this “therapy” or exercise for anyone with aches, pains, stiffness and the general effects of getting older.
AND it can also help for slimming, trimming and generally looking better. It will add at least an inch to your height and ROLL some of the waist and hip lumps away.
Yamuna Body Rolling: http://yamunabodyrolling.com
Melanie