The Cheesecake for Breakfast BOOK
I sometimes have to remind my friends that hypnotherapy does not involve mind reading. So no, I didn’t expect you to be able to pluck the name of the Cheesecake for Breakfast book out of my mind!
The book is a recipe book for the Zone Diet, also known as the 40-30-30 eating plan. The idea behind the Zone Diet is to regulate our blood sugar levels by eating 5 – 6 small meals spaced evenly throughout the day. Each meal has to contain carbohydrates, protein and fat in specific proportions (hence the 40-30-30 percentages).
I find that when I follow the plan I FEEL great. No fog brain, no mid-afternoon tiredness. The Zone plan is also great for anyone who is diabetic or hypoglycemic.
The “Cheesecake for Breakfast” recipe can be found in …
The Formula by Gene and Joyce Daoust
Amazon link: The Formula
I’d also recommend Mastering The Zone by Dr. Barry Sears (who is the originator of the Zone plan )
Amazon link: Mastering the Zone
Two great books … borrow them from the library. You’ll be a convert like I am and eventually you’ll want your own copy!
Melanie