Hypnosis and Other Weird and Wonderful Things
Hypnosis is not new. People having been using hypnotic trances for thousands of years. When I was studying Anthropology in University my focus was on how “trances” were used in religious ceremonies, from North American Native religions to the Catholic Church.
Many people don’t realize that they are in and out of mini (or major) “trance” states several times a day. I could write a book on this … so I’ll stop now.
The reason I’m talking about hypnosis, is that I am using hypnosis and other mind/body techniques such as EFT (Emotional Freedom Technique), to lose weight.
In hypnosis you utilize a “trance” state to communicate with your sub-conscious mind. You replace old messages such as “I am a fat BLOB” with new messages such as “I am Slim, Trim, Strong and Fit.”
EFT (Emotional Freedom Technique) is an energy therapy that utilizes the ancient techniques of acupressure to dissolve negative emotional messages we store within our bodies.
I have used both of these therapies with clients for numerous challenges including weight loss, money-problems, low energy, motivation etc.
At the point when I decided to stop gaining weight and to become Slim, Trim, Strong, Fit and Maybe Even Downright Skinny, I decided to become my own BEST CLIENT.
Turned out I was pretty pathetic client and needed a kick in the butt!
More … tomorrow.
Melanie